Sleep is one of the most important aspects when it comes to your child’s health and wellness but as parents of young children will tell you, kids just hate to sleep! As a result, kids often have trouble getting enough good quality sleep and rest which not only affects their overall health and wellbeing but yours too.
If your kids aren’t sleeping, then bedtime can quickly become a battleground when they refuse to relax and lie down. This can lead to growing tensions that then become argumentative, simply due to them being overtired and you getting frustrated. It’s completely normal, but there are ways in which you can help your children get a good night’s sleep. Let’s take a look at some ways you can do this, along with some tips.