Food, we all love it and consume it daily. Whether you enjoy waking up to a full English breakfast, or you are a veggie who enjoys green stuff, food is involved in everything we do. There are however some downsides to the food we consume, and one of the biggest things is the effect it has on our teeth. Some of the most prominent foods in our diets can potentially deter the health of our enamel, further increasing the risk of tooth decay. Tooth decay creeps up on the best of us, even when things seem to be clean and pristine.
Whilst it would not be realistic to tailor our diets to foods that will only support our enamel and healthy teeth, we should still be conscious about how much of the bad foods we are eating. Chances are the foods that are worst for your teeth are likewise worst for your overall health, so reducing them within your diet will have more than a few benefits.